In many cases rapid weight loss means dehydration. During some days the person can lose up to several kilograms. Rapid weight loss, more than 10% of the total weight is considered harmful.
Dehydration symptoms are difficult …
Young people who enjoy sports often have a dehydrated body even before they start playing a game. Soccer, football, lacrosse, baseball, track and many more sports can be performed outdoors all year round into the summer months when weather is hot. Young athletes are more susceptible to the hazardous side effects. Young kids can lose 1.5 quarts of water through perspiration because of the intense physical activity combined with the extreme heat. There are many ways to reduce the risks to young athletes.
Parents and coaches need to know the signs of a child’s dehydrated body and take the required action to prevent the harmful conditions of a dehydrated body. Not only can a limited performance of the game occur but can also lead to serious injury.
Thirst, fatigue, dizziness and nausea are the most common signs of dehydration.
Thirst may not be the only indication of a dehydrated body but drinking water before the start of a game or before a young person is even thirsty will help prevent dehydration. Drinking water should also be encouraged in practice, warm-ups, before, during and after a game because exercise can also suppress thirst.
Fatigue and an impaired performance are both mental and physical symptoms of the body lacking carbohydrates and water or fluids. The ability to eat and drink at breaks during a game will help athletes improve their skills, confidence and train harder during practice.
Young athletes must accustom their bodies to the humidity and heat. By drinking large quantities of water, young people will get their bodies used to drinking in hot weather which will help enable them to handle the heat. They should always have a bottle of water with them and a good quality of water too. There are many brands on the market today. The water should be able to replace oxygen saturation, electrolytes and minerals.
Energy drinks may help replace electrolytes but can also cause nausea more often than lacking these drinks causing dehydration. Beginners and athletes can learn the rules for drinking water. Perspiration and sweats vary for each individual. The amount of water replaced during games should be recorded so that people can have an idea of the amount of water they drink or lose during competitions. If there are limited times to drink during a game then it is best to drink the energy drinks and bottled water ten minutes before a game then during it. Athletes should always drink even when they are not thirsty because exercise inhibits thirst.
Water is essential for living, enjoying life, enjoying sports, playing a good game and for good health. Have both energy drinks and bottled water available at all times.
At first, the skin conditions resulting from dehydrated skin and dry skin may resemble each other. They both result in wrinkles, lines, premature aging, thin skin and more. As the body loses more …
The deadly combination of dehydration and alcohol is like a loaded gun in a game of Russian roulette. It is only a matter of pulling the trigger one time to cause dehydration. The …
Diseases caused by dehydration include those attended by pains of different nature. Pain is a desperate request of your body for water. The point is that the reason of occurrence of pain syndrome is acid …
The elderly are most susceptible to extreme dehydration. The crisis can happen in a day or over a period of a week. Though the body’s loss of water is greater than the amount …
Water schedule means a reasonable schedule of water consumption. The right water schedule ensures a good fluid-and-electrolyte balance and creates favourable conditions for your body’s activity.
Water balance means that the amount of liquid that human …
Any treatment including joints treatment must be started with drinking. Basically, every morning, even in healthy people, must be started with a drop of water.
Cold compresses and bathes treat the joints on the outside – …
How much liquid does our body require to be healthy?
Constant water deficit can lead to constipations
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Dehydration can be defined as “the body excessive loss of water”. It can be dangerous for life.
The human body constantly needs water. It loses water through the lungs when breathes. It loses water with the …
Skin care is a disputable topic, and myths are created easily. There is no medical evidence that lack of exercise, smoking, dirt and dust, make-up, coffee or fattening food are detrimental for skin.
Alcohol and spicy …
As alcohol is toxic, the body tries to get rid of it by urination. With excessive urination the body also intensively loses minerals, such as sodium, potassium and magnesium ions. It causes lowering the ions …
The symptoms described in “Dehydration Symptoms and Signs” article are apparent.
However, there is chronic form of dehydration with no acute symptoms. Today chronic dehydration is a common condition and affects everyone who does not drink …
Diseases caused by dehydration include those attended by pains of different nature. Pain is a desperate request of your body for water. The point is that the reason of occurrence of pain syndrome is acid …
At first, the skin conditions resulting from dehydrated skin and dry skin may resemble each other. They both result in wrinkles, lines, premature aging, thin skin and more. As the body loses more …
Young people who enjoy sports often have a dehydrated body even before they start playing a game. Soccer, football, lacrosse, baseball, track and many more sports can be performed outdoors all year round into …
